10 Best Wrestling Shoes 2026 in the United States

The ASICS Men's DAN Gable EVO 3 wrestling shoes are designed to offer good flexibility and comfort thanks to their flexion grooves in the rubber sole, which help with quick, precise movements on the mat. The synthetic suede upper is breathable and flexible, allowing your feet to move freely without feeling too tight or rigid. Weighing about 1.44 pounds, these shoes are lightweight enough to keep you agile during matches.

The suede material on the outside adds durability but might need some break-in time to feel just right. In terms of ankle support, while the shoe design provides a snug fit, it does not offer very high ankle padding, so if you need extra support, you might want to consider that. The shoes come in a clean white, gold, and blue colorway, making them stylish as well.

These shoes represent a solid choice for wrestlers looking for lightweight, flexible footwear with breathable material, though those needing strong ankle support or specialized closure systems might want to explore other options.

The ASICS Men's Matflex 7 Wrestling Shoes offer a lightweight option at just 9 ounces, which is beneficial for quick movements on the mat. They use a mesh inner material combined with faux leather on the outside, providing a balance of breathability and durability. The sole is made of Ethylene Vinyl Acetate (EVA), which tends to be flexible and cushioned, supporting grip and comfort during matches.

The shoes feature an E.V.A sockliner and a mesh insole to improve ventilation, helping to keep feet cooler and reduce sweat. The design includes a solution dye sockliner that lowers water use and carbon emissions, adding an environmental benefit. The typical wrestling shoe design provides moderate ankle support, and the closure system ensures a secure and snug fit.

These shoes are ideal for wrestlers seeking a lightweight, breathable option with flexible soles, with the recommendation to consider sizing carefully to ensure the best fit.

The ASICS Men's MATCONTROL 3 Wrestling Shoes are designed with flexibility and comfort in mind, featuring flexion grooves in the outsole that allow natural foot movement during wrestling matches. The rubber sole provides good traction, essential for quick movements and maintaining grip on the mat. At just 1.44 pounds, these shoes are lightweight, helping wrestlers feel unencumbered. The outer material is polyester, offering durability, though it may not be as breathable as some other fabrics.

The shoe features a traditional lace closure system for a secure and customizable fit, with a shoelace garage that keeps laces tucked away and out of the way during action. The sockliner inside is made using a solution dye process that reduces environmental impact by using less water and cutting carbon emissions, reflecting an eco-friendly design. These shoes are imported and tailored for men’s sizes with a standard fit.

If you’re looking for a lightweight wrestling shoe with flexibility and reliable grip, the MATCONTROL 3 is a solid choice. For those prioritizing strong ankle support or highly breathable materials, it may be advisable to try them on first or consider other options.